3 Ways Self-Care Boosts Mental Health and What You Can Do for Better Psychological Well-Being
Many of us know that self-care helps to improve physical, mental, and emotional well-being, but did you know that a good self-care...
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Kirsty Green
Feb 10, 20215 min read
Famous people with anxiety
Anxiety can be tough for everyone, even for those in the spotlight… below are a few quotes from various celebrities on what anxiety feels...
Kirsty Green
Nov 24, 20201 min read
Self-harm alternatives blog
Self-harm alternatives blog post by Kirsty green for just me mental health I have had my issues with self-harm in the past so I know how...
Emma Grace Brown
Oct 21, 20203 min read
Relieving Tension for Self-Isolating Families
For families who are self-isolating together, it’s natural for tensions to arise after a while. We’ve all had to give up our routines and...
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Jun 25, 20205 min read
The Importance of Self Care
When looking after our mental health, it is crucial to make time for ourselves so we can check in with our mind and body and how we’re...
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Jun 10, 20202 min read
Benefits of Exercise
Benefits of Exercise I think we can all agree that working out at home can be a struggle sometimes. With gyms and leisure centres being...
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Jun 7, 20205 min read
Five Tips To Help With Depression
It is estimated 1 in 5 of us will be affected by a mental health condition at some point in our lives. Depression is one of the most...
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Oct 21, 20195 min read
Dealing With Loss – 5 Ways in Which Trees Help Us Grieve
Dealing With Loss – 5 Ways in Which Trees Help Us Grieve Grief is a difficult thing to put into words. It can be defined as the emotional...
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Sep 26, 20196 min read
7 Ways To Care For Your Mental Health This Autumn
As October is fast approaching, the warm days of summer are coming to their end. Everything about the world is changing, but one thing...
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Sep 15, 20194 min read
Life After Trauma
Life After Trauma: 5 Ways to Gain Relief From PTSD We all hold memories of shocking and painful experiences in our lives. Unpleasant...
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Aug 19, 20195 min read
Forgiveness: 4 Steps To Set Yourself Free
When you feel like you’ve been wronged by the people in your life, it’s not always easy to let go of the hurt they’ve caused you. But...
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Aug 6, 20196 min read
Toxic Guilt: How To Stop Feeling Responsible For Other People’s Happiness
People who are more empathetic that others can be strongly tuned in to the thoughts and feelings of those around them. They’re great at...
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Jul 29, 20194 min read
7 ways to Combat Toxic Self-Talk Using Compassion
For majority of us, self-criticism is a part of everyday life. We see it as a normal response to negative life events and overwhelming...
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Jul 18, 20193 min read
Health Anxiety – Is It All in Your Head?
Every once in a while, we all experience bodily sensations that may seem like symptoms to us. With poor health and disease getting so...
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