In a Crisis?

If you feel suicidal or feel like harming yourself or other people, call 999 or go to your nearest Accident & Emergency department.

If you’re under the CMHT (Community Mental Health Team) please contact them during office hours. If out of office hours you should have been given your local crisis team's contact details. These may be on your care plan but if you're struggling to find them call 111 and they should be able point you to them.


​Police Non-Emergency: Phone 101


Health Non-Emergency including Dentists: Phone 111



There's always someone to talk to 24 hours a day, 365 days a year. If you need a response immediately, it's best to call them and their number is FREE to call. You don't have to be suicidal to call.

Tel: 116 123

Email: jo@samaritans.org

Website: www.samaritans.org/



Offering specialist mental health emotional support 4.30pm-10.30pm every day. You can also email them via their website.

Tel: 0300 304 7000 

Website: www.sane.org.uk

CALM (Campaign Against Living Miserably).

Charity dedicated to preventing male suicide.

Call: 0800 58 58 58 (nationwide),

Call 0808 802 58 58 (London)


Papyrus Hopeline UK.

Confidential support for young people struggling with suicidal thoughts.

Call: 0800 068 41 41



LifeLine For people in Northern Ireland

24-hour support for those in distress or despair

Phone 0808 808 8000

Website http://www.lifelinehelpline.info/page/lifeline-helpline

Text phone 18001 0808 808 8000