Mindfulness 

 

What is mindfulness? Is it right for me? Watch this short clip from mind to find out more.

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Daily Mood Dairy- track your mood each hour and share it with professionals 

Weekly Mood Dairy- track your mood twice a day and share it with professionals

Self-Care Daily Checklist- Look after yourself with this useful Self-Care Checklist

Refer yourself directly to a psychological therapies service without seeing your GP:

8 Relaxation tips

8 Relaxation tips for your mental health provided by Mind:

Box Breathing

Is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm. This breathing exercise may help to clear the mind, relax the body, and improve focus. The technique is also known as "resetting your breath" or four-square breathing.