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National Charities and Helplines


Call us any time, day or night

Whatever you're going through, you can call us any time, from any phone for FREE.

Call: 116 123

Write us an email

Sometimes writing down your thoughts and feelings can help you understand them better.

Email: - 24 hour Response time 


We believe that no-one affected by mental illness should face crisis, distress or despair completely alone

SANEline: 0300 304 7000

4.30 pm – 10.30 pm daily



Infoline0300 123 3393

Text: 86463
Post: Mind Infoline, PO Box 75225, London, E15 9FS

Our Infoline provides an information and signposting service. We’re open 9 am to 6 pm, Monday to Friday (except for bank holidays).

Ask us about:

  • mental health problems

  • where to get help near you

  • treatment options

  • advocacy services.

Legal line0300 466 6463

Post: Mind Legal line, PO Box 75225, London, E15 9FS

Our Legal line provides legal information and general advice on mental health-related law. We’re open 9 am to 6 pm, Monday to Friday (except for bank holidays).

Ask us about:

  • being detained under the Mental Health Act (sectioning)

  • mental capacity

  • community care

  • discrimination and equality.

Rethink Mental Illness

As a leading charity, they have 100+ services and 140+ peer support groups around England. We also have an Advice and Information service, which provides practical advice and information on various mental health-related topics. Here is a link for more information about this service,

Local Contacts

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Kindly provided by Hub of Hope

Part of Chasing the Stigm

Find Out About Your Alcohol intake


If you or a loved one are concerned about the amount of alcohol you drink, take the first step of getting help by using the Alcohol Demotivator 

Kindly Provided By Abbeycare 

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