3 Ways Self-Care Boosts Mental Health and What You Can Do for Better Psychological Well-Being
- Brad Krause at http://selfcaring.info/
- Jul 22, 2021
- 3 min read
Updated: Jul 22, 2022
Many of us know that self-care helps to improve physical, mental, and emotional well-being, but did you know that a good self-care routine can also help to ease symptoms of depression, alleviate financial anxiety, and improve body image? In the sections below, we’ll discuss these psychological benefits of self-care in greater detail — and we’ll talk about some of the things you can do for better mental health and well-being. Benefit #1: Eases Symptoms of Depression While there are many mental health benefits of practising self-care, one of the most notable advantages includes an improved mood and reduced symptoms of depression and anxiety. However, practising self-care can be a challenge if you suffer from depression, and it’s important to start small to keep yourself from feeling overwhelmed. As you develop a self-care routine, start by consuming plenty of mood-boosting foods like carrots, bananas, avocados, beets, and beans. Other great options include sauerkraut, fatty
fish, turkey breast, coffee, dark chocolate, and chia seeds. These foods have been scientifically proven to alleviate symptoms of depression, and some of them can even help you to sleep better and feel less anxious. Nutritious foods, such as fruits and vegetables, offer other health benefits as well, including immune system support and improved energy levels. In addition to consuming healthy foods, a good night’s rest is another form of self-care that helps to boost mental health and well-being. According to the National Sleep Foundation, sleep and depression often go hand-in-hand, and treating one can typically help to alleviate symptoms associated with the other. If you’re struggling with depression and/or insomnia, check your medical insurance coverage to see if counselling is covered under your policy. Before scheduling an appointment with your mental health provider, be sure to review your insurance policy at least once a year, check your coverages, and make adjustments as needed. Benefit #2: Alleviates Financial Anxiety In addition to easing symptoms of depression, self-care can help to alleviate financial anxiety as well. Money is one of the leading stressors in America, but taking the time to care for your wallet and get your finances in order can help to lower your stress levels and improve your physical and mental health. To ease your worries, start by creating a budget, as this will help you to take control of your finances. Then, think of some ways to cut back on your spending each month. If you’re spending hundreds of dollars on takeout, for instance, try creating a weekly meal plan and start cooking your meals at home. Benefit #3: Improves Body Image According to Psychreg, self-care also boosts our self-esteem, improves our mindset, and helps us to feel more comfortable in our skin. To experience these mental health benefits of self-care, try incorporating the following methods into your daily life: Establish a beauty and skincare routine that boosts your confidence and self-image. Limit the amount of time you spend on social media, especially when you feel down. Make a list of the things you love about yourself, and refer to it whenever you need a confidence boost. Starting a fitness routine can improve your health and leave you feeling confident. Find ways to motivate yourself, such as investing in a smartwatch or a new set of headphones to listen to crystal-clear music as you work out. Self-care isn’t always easy, especially when you’re struggling with a mental health condition such as depression or anxiety. However, making the effort to establish a self-care routine will boost your mental health and psychological well-being — and help you to feel happier, financially secure, and more confident in your skin.
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